비트 (뿌리): 두 판 사이의 차이
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[[파일:Beta vulgaris, San Francisco farmers market.jpg|섬네일|비트]]
{{nutritionalvalue | name=비트
| water=87.58g
| kJ= 180
| protein=1.61 g
| fat=0.17 g
| carbs=9.56 g
| fiber=2.8 g
| sugars=6.76 g
| calcium_mg=16
| iron_mg=0.8
| magnesium_mg=23
| phosphorus_mg=40
| potassium_mg=325
| sodium_mg=78
| zinc_mg=0.35
| manganese_mg=0.329
| vitC_mg=4.9
| pantothenic_mg=0.155
| vitB6_mg=0.067
| folate_ug=109
| thiamin_mg=0.031
| riboflavin_mg=0.04
| niacin_mg=0.334
| vitA_ug = 2
| betacarotene_ug=20
| source_usda=1
| note=[http://ndb.nal.usda.gov/ndb/search/list?qlookup=11080&format=Full Link to USDA Database entry]
}}
'''비트'''({{llang|en|beet}})는 [[비름과]]의 식물인 [[비트 (식물)|비트]](''Beta vulgaris'')의 [[원뿌리]]이다.
빨간 무라고도 불리는 비트는 아삭한 식감과 풍부한 영양소를 함유하고 있고, 특유의 붉은 색으로 [[샐러드]]를 비롯해 다양한 요리에 사용된다.
줄 5 ⟶ 33:
== 효능 ==
비트에는 베타인이라는 색소가 포함되어 있어 세포 손상을 억제하고 [[토마토]]의 8배에 달하는 항산화 작용으로 폐암, 폐렴 등 암을 예방하고 염증을 완화하는 효과가 있다.
== 품종 ==
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* 'Action', gained the [[Royal Horticultural Society|RHS]]'s [[Award of Garden Merit]] (AGM) in 1993.<ref name= "RHSveg" >{{cite web |url=https://www.rhs.org.uk/plants/pdfs/agm-lists/agm-fruit-and-vegetables.pdf |title=AGM Plants © RHS – CROPS BEETROOT |author=<!--Not stated--> |date=November 2018 |website= |publisher=Royal Horticultural Society |access-date=21 November 2019 |archive-url=https://web.archive.org/web/20180805203509/https://www.rhs.org.uk/plants/pdfs/agm-lists/agm-fruit-and-vegetables.pdf |archive-date=5 August 2018 |url-status=dead }}</ref>
* 'Albino', [[Heirloom plant|heirloom]] (white root)
* 'Alto', [[Award of Garden Merit|AGM]], 2005.<ref name= "RHSveg"/ ></ref>
* 'Bettollo', [[Award of Garden Merit|AGM]], 2016.<ref name= "RHSveg"/ ></ref>
* 'Boltardy', [[Award of Garden Merit|AGM]], 1993.<ref name= "RHSveg"/ ></ref>
* 'Bona', [[Award of Garden Merit|AGM]], 2016.<ref name= "RHSveg"/ ></ref>
* 'Boro', [[Award of Garden Merit|AGM]], 2005.<ref name= "RHSveg"/ ></ref>
* 'Bull's Blood', heirloom<ref>{{cite web|url = http://www.specialtyproduce.com/produce/Baby_Bulls_Blood_Beets_4565.php | title = Baby Bulls Blood Beets Information | accessdate = 19 March 2018}}</ref>
* 'Cheltenham Green Top', [[Award of Garden Merit|AGM]], 1993.<ref name= "RHSveg"/ ></ref>
* 'Chioggia', heirloom (distinct red and white zoned root)<ref name=dummies>{{Cite book|url=https://books.google.com/?id=2uAnbybOEOkC&pg=PT223&dq=beetroot+varieties#v=onepage&q=beetroot%20varieties&f=false|title=Growing Your Own Fruit and Veg For Dummies|last=Stebbings|first=Geoff|publisher=John Wiley & Sons|year=2010|isbn=9781119992233|location=|pages=|language=en|access-date=31 July 2018|via=Google Books}}</ref>
* 'Crosby's Egyptian', heirloom
* 'Cylindra' / 'Formanova', heirloom (elongated root)<ref name=dummies/>
* 'Detroit Dark Red Medium Top', heirloom
* 'Early Wonder', heirloom
* 'Forono', [[Award of Garden Merit|AGM]], 1993.<ref name= "RHSveg"/ ></ref>
* 'Golden Beet' / 'Burpee's Golden', heirloom (yellow root)<ref name=dummies/>
* 'MacGregor's Favorite', an heirloom carrot-shaped beet<ref>https://www.rareseeds.com/macgregor-s-favorite-beet/</ref><ref>{{Cite web | url=http://www.territorialseed.com/product/macgregors-favorite-beet-seed/purple_power | title=Beets - Territorial Seed Company}}</ref>
* 'Pablo', [[Award of Garden Merit|AGM]], 1993.<ref name= "RHSveg"/ ></ref>
* 'Perfected Detroit', 1934 [[All-America Selections|AAS]] winner<ref>{{cite web|url = http://all-americaselections.org/product/beet-perfected-detroit | title = AAS Beet Perfected Detroit | accessdate = 20 August 2017}}</ref>
* 'Red Ace', hybrid, [[Award of Garden Merit|AGM]], 2001.<ref name= "RHSveg"/ ></ref>
* 'Rubidus', [[Award of Garden Merit|AGM]], 2005.<ref name= "RHSveg"/ ></ref>
* 'Ruby Queen', 1957 AAS winner<ref>{{cite web|url = http://all-americaselections.org/product/beet-ruby-queen | title = AAS Beet Ruby Queen | accessdate = 20 August 2017}}</ref>
* 'Solo', [[Award of Garden Merit|AGM]], 2005.<ref name= "RHSveg"/ ></ref>
* 'Touchstone Gold', (yellow root)
* 'Wodan', [[Award of Garden Merit|AGM]], 1993.<ref name= "RHSveg"/ ></ref>
}}
== 종류 ==
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